In this recipe we are going to prepare grouper in homemade tomato sauce, a perfect option for the days of Lent and Easter. In addition, it is also ideal for fish lovers and people who want to follow a balanced and varied diet, as it has surprising flavors and textures. Stay and discover the step by step to learn how to prepare this grouper in sauce.
Ingredients to make Grouper in tomato sauce:
- 4 units of Grouper
- 1 glass of red wine
- 300 milliliters of Fish Stock
- 4 units of red tomatoes
- 2 units of white onion
- 3 tablespoons tomato paste
- 1 pinch of white sugar
- 3 bay leaves
- 1 pinch of garlic paste
- 1 pinch of salt
- 1 pinch of black pepper
How to make Grouper in Tomato Sauce:
- The first step to make the grouper in sauce recipe is to prepare all the ingredients.
- The first thing you should do is the tomato sauce. To do this, take a deep pot over medium heat with a teaspoon of olive oil, add the tomatoes and onions cut into large pieces as shown in the photograph. Sauté these ingredients for a few minutes.
- Cover the vegetables with the fish broth and red wine. Also, add the bay leaves, garlic paste, tomato paste, sugar, salt and black pepper to taste. Let the sauce cook for approximately 20 minutes and turn off the heat.
- Once the tomato sauce is cold, blend it and pass it through a strainer to obtain a finer preparation. Then, take it over medium heat until the sauce thickens, rectify the flavor and, if you consider it, you can add more ingredients to your liking.
- Now cook the grouper fillets. To do this, add a little salt and black pepper to taste on the fish.
- Bring a skillet over medium heat and, when hot, add a little olive oil and the grouper. Sauté well for four minutes on each side, remembering that fish is a protein that should not be overcooked so that it is not dry when serving.
- Serve the grouper in tomato sauce, bathing it well and sprinkling a little parsley on top to decorate the dish
