Since ancient civilizations, sole fillets have been consumed as one of the most desirable fish for its flavor. Sole is an excellent quality fish with which multiple preparations can be made, although it is recommended not to prolong its cooking to prevent its meat from drying out. Grilled sole is ideal for pregnant women.
Contents
Ingredients to make Grilled sole with yogurt sauce:
- 4 sole fillets
- 250 grams of sliced mushrooms
- 1 dessert spoon of garlic paste
- 100 milliliters of Cream of milk or cream
- 150 milliliters of Yogurt without sugar
- 20 grams of fresh parsley
- 1 unit of white onion
- 1 pinch of Pepper
- 1 pinch of salt
How to make Grilled sole with yogurt sauce:
- Our first step to make this easy grilled sole recipe is to prepare the ingredients.
- Bring a frying pan over medium heat and add a tablespoon of sunflower oil, once the oil is hot add the white onion cut into small squares.
- Once you see that the onion turns transparent, add the mushrooms with salt, pepper and a little garlic paste to taste. In this way we will make the yogurt sauce for our grilled sole.
- Once the mushrooms have been sautéed well, add the milk or cream along with the yogurt to the pan. Lower the heat to prevent the sauce from cutting or drying out and let cook for a few minutes, and then turn the heat off.
- Add the finely chopped parsley and reserve our mushroom and yogurt sauce to accompany the grilled sole.
- Besides, take a skillet over medium heat and add a teaspoon of butter. She adds salt and pepper to taste to each of the fillets and adds the sole fillets one by one to the pan. Let cook on both sides and remember that the cooking of the fish is not prolonged so that it does not result in a dry preparation.
- Finally, serve the grilled sole fillets accompanied by our yogurt sauce with mushrooms. This recipe is ideal for pregnant women or children and you can accompany it with white rice or mashed potatoes.
