Grilled salmon recipe

The grilled salmon recipe is one of the most popular because it is easy to make, fast and low in calories. Salmon is one of the healthiest fish that we find on the market, since it is full of vitamins, minerals and omega 3. Thus, a diet that contains salmon is a very balanced diet.

You will learn how to make grilled salmon without sticking, full of flavor and perfect for dinner or lunch. And if you’re not a fan of cooking, don’t worry, because this is an easy recipe that will be perfect the first time you make it, so don’t hesitate and get ready to enjoy a delicious plate of grilled salmon.

Ingredients to make Grilled Salmon:

500 grams of salmon

3 eggs
1 splash of white vinegar
1 squirt of garlic paste

1 pinch of salt and pepper
1 pinch dried thyme

How to make Grilled Salmon:

The first thing you should do is get all the ingredients ready. To make this grilled salmon you can use both salmon slices and fillets, so use the part of the fish that you like best.

Cut the salmon according to the desired portions and then season the fish with salt, pepper, garlic paste and dried thyme. Thyme is a spice that goes very well with fish, but you can also use rosemary or any other herb that you like.
Cook the grilled salmon in a very hot skillet, with just a few drops of olive oil, over medium heat. The trick to making grilled salmon without sticking is to leave the fillet until we see that it begins to brown on the bottom, at which point the pan is removed from the heat. Due to the contrast in temperatures, the fish practically detaches itself from the pan when picked up with the spatula to turn it over. Flip and cook on the other side in the same way. In total, grilled salmon usually takes 10-15 minutes to cook, depending on the size of the pieces.
We are going to accompany this delicious grilled salmon fillet with poached eggs. To make them, place a sheet of transparent paper in a glass, add a little olive oil and the egg on it. Add salt and close, tie a knot with the end.

The secret of poached eggs is that the bag is very well sealed so that nothing comes out during cooking.
In a pot with boiling water and a splash of white vinegar, place the eggs in the bags and cook for 6 minutes so that the yolk is soft.
Serve the grilled salmon recipe and place the poached egg on top. You can also accompany the fish with white rice or sautéed broccoli.

How to prepare grilled salmon – Tricks and recommendations

Making grilled salmon is very simple and has no complications. However, there are some tricks and recommendations that can help you get an even tastier dish.

To make grilled salmon with lemon, you just have to add a few drops of lemon juice to the fish or place slices of this citrus fruit to obtain a more intense flavor.
To make grilled salmon with sauce, it is necessary to cook the fish as we have indicated in the previous recipe, prepare the chosen sauce separately and combine both preparations when serving. As a recommendation, the balance sauce is great with this fish.

To prepare grilled salmon with vegetables, you must first choose the vegetables, wash them and cut them to taste. Since salmon cooks very quickly, it is recommended to grill the vegetables first and, when you have a few minutes left, add the fish.
With all the previous options, a juicy grilled salmon remains, as long as you keep in mind the trick that we have shared to prevent it from sticking to the pan. Remember that it consisted of cooking the fish over high heat, removing the iron from the heat when it is done on one side and turning it over when it comes off easily.

Now, if what you are interested in knows how to prepare salmon by making a marinade or marinade, here are some ideas:

Making a marinade based on garlic, parsley and olive oil is the easiest option. You simply have to mix these ingredients and distribute the mixture over the fish fillets. Let it rest for a few minutes and cook on the grill.
Another option is to leave the fish in a bowl with soy sauce for 30 minutes in the refrigerator. After this time, cook the salmon on the grill and that’s it.

How many calories does grilled salmon have?

At the beginning of the grilled salmon recipe, we indicated that it was an ideal dish for diets due to its low caloric intake, but approximately how many calories does it have? According to the United States Department of Agriculture, 100 grams of raw salmon stores between 130 and 200 calories, depending on the variety of salmon and whether or not it is a farm-raised fish. By cooking it on the grill and adding a small amount of oil, this figure can be slightly increased and, therefore, range from 180-250 calories.