Pumpkin is a low-calorie food, suitable for weight control diets, especially if we cook it on the grill, as on this occasion. In addition, the pumpkin has a great nutritional contribution, it is rich in beta-carotene, vitamin A and C, omega 3 and 6 fatty acids, calcium, magnesium and fiber.
Making grilled squash is very easy, plus it gives us a lot of play in the kitchen, as we can use it as a garnish for meat or fish dishes, as a starter or even as a dessert.in this article, we want you to get the most out of pumpkins, so this time we’re going to teach you how to make grilled pumpkin and, in addition, we’re going to give you three fantastic ideas that you’ll surely like. Choose yours or, better, try them all, because you will surely love them.
Ingredients to make Grilled Pumpkin:
- 1 butternut squash
- 1 pinch of salt
- 4 drops of olive oil
As a starter:
- 100 grams of blue cheese
- 4 peeled walnuts
As a dessert:
- 1 tablespoon brown sugar
- 1 dessert spoon of ground cinnamon
How to make Grilled Pumpkin:
Cut off the ends of the pumpkin. Using a sharp knife, slice thinly through the thinnest part of the squash. The widest part is where it houses the seeds, and with this part it is better to make creams or use it for something else. Peel the pumpkin slices obtained.
Tip: The butternut or peanut variety is the perfect pumpkin to grill. It is sweeter and its crust is thin.
Put a few drops of olive oil on a griddle and, with kitchen paper, spread them well all over the griddle. Heat over high heat.
Lower the heat and put the pumpkin slices on the griddle. Make a face slowly, without haste, until it is well cooked. It will take about 10 minutes if the slices are thin, or 15 minutes if you’ve cut them a bit thicker.
Flip the slices over. If you want to make pumpkin garnish, add a little salt to the side that is already done and let the other side cook. Put salt only on one of the sides.
If you want to prepare the cheesy squash for a delicious appetizer, turn it over and put blue cheese bits on the surface that is already cooked. While the other side is made, the cheese will melt little by little. Just before serving, sprinkle a few walnut pieces on top.
And if you prefer to make a pumpkin dessert, turn it over and put a mixture of brown sugar and cinnamon on the face that is already cooked. Let the other side be done little by little.
Serve the grilled pumpkin right away. Whichever option you choose, it will surely be an exquisite bite.
