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Squids are very rich in omega 3 essential fatty acids that play a protective role against circulatory problems. Another of its virtues is that they do not contain cholesterol. They contain a good amount of copper and are a particularly protein food. Accompanied by spinach and tomato, this stewed squid with spinach recipe is very rich in vitamins, antioxidants, iron…
Ingredients to make Crab Fritters with Prawns: 2 egg whites 1 pinch of salt 300 grams of prawns 1 tablespoon yeast 1 pinch of pepper 100 ml of oil 1 can of crab 1 tablespoon of nouc mam 50 grams of cornmeal 1 pinch of sugar 150 ml of water 75 grams of bacon 125…
Ingredients to make Colombian Seafood Casserole: 1 bunch of Basil 200 milliliters of coconut milk 1 glass of white wine 250 grams of Prawns 150 grams of Mixed seafood 1 unit of Carrot 1 pinch of Thyme 1 unit of pepper or paprika 2 units of white onion 120 grams of Celery 10 grams of…
Ingredients to make breaded or crumbled shrimp: 25 units of large shrimp ½ cup of Flour (70 grams) 1½ cups of breadcrumbs 1 unit of large and beaten egg 1 pinch of salt to taste 1 pinch of Pepper to taste to season 1 jet of Oil that reaches half of the shrimp How to…
Ingredients to make Breaded Shrimp in Pink Sauce: 100 milliliters of tomato sauce 50 grams of Mayonnaise 1 glass of Brandy or rum 500 grams of shrimp 150 grams of Panko 3 units of Eggs 1 pinch of salt 1 pinch of Pepper How to make Breaded Shrimp in Pink Sauce: The first step to…
Ingredients to make Garlic Clams: 300 grams of fresh Clams in their shell (they must be closed) 1 tablespoon butter 2 garlic cloves 1 pinch of salt ½ glass of white wine 1 pinch of ground black pepper 2 sprigs of cilantro or fresh parsley 1 parsley leaf How to make Garlic Clams: We will…