The swordfish, also called emperor, is a species of perciform fish in the Xiphiidae family. It is a large predatory and migratory fish, characterized by its long, flattened beak, different from that of its relatives, the marlins, which is conical. It is a type of oily fish that provides large doses of phosphorus, potassium, protein, vitamins of group B, A, E and D. The appearance of its meat is similar to that of a shark, so it is common to confuse them in the fish market if they are filleted what is unmistakable is its flavor.
As with most fish, swordfish is very versatile, so we can cook it in many ways. However, if what we want is to keep its properties as intact as possible, grilling is one of the best options. Now, how to make grilled swordfish ? What is the recommended cooking time so that it is not dry? And how many calories does the dish have? we answer these and more questions. Follow the step-by-step recipe for grilled emperor and enjoy a tasty, light and healthy dish.
Ingredients to make Emperor or grilled swordfish:
- 3 swordfish fillets
- 1 bunch of parsley
- 3 garlic cloves
- 1 small glass of olive oil
- 1 pinch of salt to taste
How to make Grilled Emperor or Swordfish:
- Clean the fish fillets and dry them with kitchen paper. We have preferred to cook fresh fish, but the recipe can also be made with frozen fish, allowing it to be thaw first.
- Put a frying pan, iron or grill to heat with a little oil. Separately, chop the garlic cloves with the parsley, add the olive oil and a splash of vinegar or lemon juice to bind the sauce. In this way, you will prepare a plate of grilled swordfish with delicious green sauce.
- Trick: To bind green sauce you must mix energetically, preferably in a mortar.
- Salt the fish to taste and cook the emperor on the grill with a very hot pan to prevent it from sticking. You should roast it for 4 minutes on each side, although depending on the size and thickness of the piece it may take more or less time.
- When it acquires a golden hue, turn it over. You should never leave it longer than indicated because it is a fish that does not need excessive cooking time. Once ready, serve the grilled swordfish with the garlic and parsley sauce on top.
Grilled Emperor Calories
100 grams of grilled swordfish provide between 170 and 180 calories, depending on whether it has green sauce or not. As we have already mentioned at the beginning, this is a very nutritious dish, full of vitamins and minerals, ideal for developing children and to maintain their figure while enjoying a very tasty recipe.
