Are you looking for recipes with green soybeans? Now you can prepare this stewed green soybean dish that we show you. Green soybeans or mug beans originate in China and are one of the legumes with the highest protein content. In oriental cuisine, it is often used as a substitute for animal protein. This legume is also rich in calcium, iron, phosphorus and potassium.
This dish of green soybeans with vegetables contains all the nutrients necessary for a healthy diet and is perfect for athletes. Do not miss it, keep reading and discover with us how to make green soybeans with rice, or stewed mug beans.
Ingredients to make Green Soybeans with Rice – Stewed Mug Beans:
- 90 grams of mug beans or green soybeans
- 100 grams of brown rice (½ cup)
- 2 tomato
- 2 Carrot
- 1 spring onion
- 1 pinch of chili or chili
- 80 grams of green beans
- 80 grams of Broccoli
- 1 pinch of salt
- 1 pinch of black olive pepper
- 1 jet of olive oil
How to make Green Soybeans with Rice – Stewed Mug Beans:
1 We gather all the ingredients to make the recipe for green soybeans with rice.
Trick: In this dish we have used broccoli and green beans that we had already cooked. But remember to cook them in plenty of water for about 12 minutes.
2 Cook the green soybeans or mug beans with water for approximately 50 minutes. Once cooked, drain and reserve.
Trick: It is necessary to look at the manufacturer’s instructions. Remember that you have to soak the mug beans for a few hours before cooking them.
3 On the other hand, we cook the brown rice in a pot with water and a little salt. Once cooked, drain and reserve.
Tip: The cooking time depends on the manufacturer’s instructions.
4 In another pot, pour a little olive oil and fry the diced onion and carrot. We put a little salt and let it cook for 4 minutes to be able to continue with the recipe for green soybeans with rice.
5 To continue with this stewed mug bean recipe, we add the peeled and diced tomato. We move, put a little more salt and ground black pepper, and add a little fresh chili (according to your taste). Cook the sauce for 8-10 minutes.
6 We add the green soybeans with rice to our stew and mix with the rest of the ingredients. Let cook 3-4 minutes.
7 Finally, we add the broccoli and the cooked green beans and mix again so that the flavors are integrated. If necessary add a little more salt.
8 You already know that this recipe for green soybeans with rice or stewed mug beans is a very complete dish, perfect to take in the tupper ware to work, for example, or ideal for getting the little ones to eat vegetables.
