Ingredients to make Green Smoothie for after training:
- 2 cups of coconut water
- 1 bunch of spinach leaves
- 1 unit of Banana
- ½ teaspoon Spirulina powder
- 2 slices of pineapple
- 2 dates
- 1 piece of ginger
Contents
How to make Green Smoothie for after training:
- Before preparing our green juice, we must soften the dates. To do this, we will soak them for 10 minutes, then we can crush them without problems.
- Peel the banana and cut it into pieces. Chop the pineapple and to finish preparing the ingredients for our homemade smoothie for after training, grate or finely chop a small piece of ginger.
- Be careful not to overdo the amount of ginger, as its flavor is very strong.
- Then we put all the ingredients in the blender and blend well until the mixture is homogeneous. You can add a little more coconut water if the shake seems too thick.
- You can also go through a strainer if you think it’s too lumpy, but it shouldn’t be necessary, all you’ll feel is the pulp of the pineapple.
- Now that you know how to make homemade smoothies for after the gym, you have no excuses not to try this delicious green spinach juice.
