Kiwi is a fruit that provides both vitamins and mineral salts, it is excellent to consume for breakfast or dessert and although it is not typical, today we bring you a recipe to eat it as a main course or dinner. Follow the step by step of this healthy recipe and learn how to make a green salad with kiwi, an ideal dish for athletes and for those who want to keep fit.
Ingredients to make Green Salad with Kiwi:
• 1 unit of Kiwi
• 100 grams of Arugula
• 8 grams of Almonds
• 1 tablespoon of sunflower seeds
• 2 tablespoons of olive oil
• 1 lemon unit
• 1 pinch of salt
• 1 pinch of pepper
• 1 pinch of sugar
How to make Green Salad with Kiwi:
Before making this healthy salad, the first step is to get all the ingredients ready. Peel and cut the kiwi into thin slices. Remember that a very easy way to peel it is by cutting the ends and peeling off the skin with a spoon.
To make the mecum for the salad, put the arugula cut into pieces in a bowl, with the sunflower seeds, lemon juice, olive oil, salt, pepper and a pinch of sugar.
To finish, mix everything well and serve the salad, decorating each plate with the pieces of kiwi. The final touch of the salad will be given by the sliced almonds.
