Green plantain arepas recipe without flour
You want a different breakfast but in the kitchen you only have some green bananas, besides…, you don’t feel like leaving home to buy! Don’t worry, this recipe for Venezuelan arepas is perfect for those of us who are lazy on specific days: green plantain arepa without flour.
This article brings you a recipe without complications, so you can enjoy your free time without stopping eating delicious. Likewise, by not having any flour, the result is gluten-free arepas, ideal for coeliac or people who prefer not to consume ingredients with gluten. Stay with us and discover how to make green plantain arepas without flour step by step, an easy and fast dish for the whole family.
Ingredients to make green plantain arepas without flour:
- 3 green banana
- 2 tablespoons of vegetable oil
- 1 pinch of salt
How to make green plantain arepas without flour:
These flourless green plantain arepas are super easy, you’ll see. Wash the bananas and chop each one into three parts. Then, place a saucepan on the stove and let the water boil. When the water reaches the boiling point, add the chopped fruits. Let them soften and, when this happens, remove them from the heat. Prick the green plantains with a fork to check that they are done. In a deep container, proceed to crush the fruit until creating a green banana puree. This is the most important step in this recipe for green plantain arepas without cornmeal.
Trick: It is advisable that you add a little oil or butter to the puree, so its texture will be perfect for kneading and it will not break.
Knead vigorously until there are no lumps. When the dough is homogeneous, it will be ready to start forming the plantain arepas without corn flour. Divide the dough into two balls. Now, to make this Venezuelan arepa, you just have to place the banana ball in one of your palms and cover it with the other hand. Make a movement similar to an applause, but turning the palms a little on their same axis. Model the dough until you achieve a disk, which is the traditional shape of this delicious dish.
Trick: While you model your green plantain arepas, heat a frying pan or griddle with a little oil.
When the pan is hot, cook the green plantain arepas on both sides until they are done. These healthy arepas are so tasty that you can eat them without filling or “widows”, as arepas without filling are called. Watching television, accompanied by a cheese dip, nothing more irresistible! You can also fill it with several cheeses at the same time and/or lettuce and tomato salad. Infinite combinations come to mind with this green plantain arepa without cornmeal. With tuna salad, perfect! Speechless.
