Ingredients to make Diuretic Grapefruit Juice:
- 1 unit of Grapefruit
- 1 unit of red apple
- ¼ unit of fennel bulb
- ½ glass of water
How to make Diuretic Grapefruit Juice:
- Making this diuretic juice is very simple, the first thing you should do is prepare the ingredients. To do this, wash all the fruits; Cut the grapefruit, apple and fennel in two halves. Cut it into small pieces.
- With the ingredients ready, squeeze the grapefruit, removing all the juice from the fruit. Then, take everything to the blender and grind with a little water for a few seconds. Beat at maximum speed and add water to soften the mixture, never add more than half a liter of water.
- Finally pass the mixture through a strainer, help yourself with a spoon to crush the mixture and extract as much liquid as possible. Enjoy this delicious juice in the morning with breakfast, take a glass every three days until fluid retention has disappeared.
- Trick: If you have a juice extractor you can add the apple and fennel directly without having to strain later
- Complete a healthy and nutritious breakfast with some toasted bread with strawberry jam or some delicious fruit skewers. Remember that you can also add chia seeds, spiraling or guy berries to increase the nutritional qualities of your diuretic juice.
- Trick: This diuretic juice is completely natural, if you wish you can sweeten it with honey to avoid processed sugar
