Gourmet monkfish recipe

Ingredients to make gourmet Monkfish:

• 840 calories per serving
• 1 monkfish tail of 1500 gr
• 12 fresh prawns
• 3 garlic cloves
• 4 potatoes
• 75 gr. of almonds
• 1 glass of white wine, preferably the best
• 1 glass of milk
• Fish brother made with the head of the monkfish and some horse mackerel
• flower
• 1 bell pepper
• chopped parsley
• Allioli

How to make gourmet Monkfish:

1. In boiling water cook the four potatoes, previously turned. Cut the monkfish and pass it through flour.
2. Fillet the garlic and peel the fresh prawns.
3. In a clay pot, fry the garlic and the prawns almost simultaneously, giving the prawns a little more time.
4. Then fry the fresh monkfish on both sides.
5. Once it has been fried, add the best quality white wine, this is important. If the wine is bad, the quality of the dish suffers, mix with a little flour and add the milk.
6. Let it boil gently and cover with the fish brother that we will have prepared beforehand.
7. Let it cook for ten minutes and then add the parsley, the boiled potato and the almonds.
8. Cut the bell pepper into strips.
9. Let boil for two to three minutes.
10. Remove from the heat and decorate with the bell pepper strips.
11. Add four tablespoons of Alioli and bake in a strong oven for three or four minutes.
12. At this point, it is delicious to eat.
13. Alioli is like a mayonnaise made with crushed garlic in a mortar with a little salt.
14. When a paste is made, add the oil little by little, stirring continuously to emulsify the oil.
15. In the absence of this preparation, with worse flavor results, you can make a mayonnaise with a lot of garlic and use it as if it were Alioli.