Fresh tuna en cocotte recipe

Ingredients to make Fresh tuna en cocotte:

• 800 g of fresh tuna
• 800g onion
• 400g ripe tomatoes
• 2 dl of olive oil
• 1 glass of white wine
• 2 garlic cloves
• salted
• Pepper

How to make Fresh Bonito en cocotte:

1. In an earthenware casserole, first sauté the onions cut into julienne strips and the crushed garlic over a low heat, and then add the diced tomatoes.
2. When the vegetables are soft, add the tuna in medallions, having removed the dark part.
3. We water with the white wine, season with salt and pepper and let it boil until the bonito begins to cook.
4. Bonito is done right away and if it overcooks it dries out.
5. Cooking with the bonito should be done with the casserole covered and it will take approximately 6 minutes, depending on the thickness of the fish.
6. We can present the tuna in the clay pot, to make it more attractive.