The brownie is one of everyone’s favorite desserts. But in this case we will teach you how to prepare a different version, without gluten, without sugar or butter and with a high fiber content. You will love preparing it as a dessert and even as a base for the famous brownie cake, which combines it with dulce de leche and Italian meringue. In addition, we want to point out that among the ingredients of the brownie, it contains black beans. However, no one will suspect this secret ingredient.
If you are wondering how to prepare a flourless brownie, stay at this article and encourage yourself to prepare this delicious dish. Let’s cook!
Ingredients to make Brownie without flour:
- ½ cup dried black beans
- 3 tablespoons of oil
- 100 cubic centimeters of cooking water from the beans, water or orange juice
- 55 grams of bran or oat flakes
- ½ dessert spoon of baking powder
- ¼ dessert spoon of baking soda
- 1 tablespoon cornstarch
- 1 tablespoon liquid sweetener
- 3 tablespoons of bitter cocoa
How to make Flourless Brownie:
- To start preparing this flourless homemade brownie recipe, start by soaking the beans for 12 hours in the fridge.
- Then, change the soaking water and cook them for 30 minutes or until they are tender. Strain them and reserve them.
- You can save 100 cc of the cooking water to process them.
- You could also use canned beans. In that case, rinse them with water and set them aside.
- Process the beans with the liquids (water, oil, sweetener) until the grains are almost imperceptible.
- Turn the previous preparation into a large container and add the dry ingredients: oats, cornstarch, cocoa, baking powder and bicarbonate.
- Integrate them well.
- Hack: For a creamier consistency, you can process the oats or buy them processed as oatmeal.
- Prepare a 25 x 5 cm mold with vegetable dew.
- Pour the preparation of your healthy brownie into it and cook it in the preheated oven at 180 °C for 20 minutes.
- You can check with a knife or toothpick that the rest of the preparation does not come out. Don’t leave it too long because it will lose the classic brownie moisture.
- Wait for it to cool down so you can unmold it. Cut it into squares and enjoy this flourless brownie recipe. To eat!
