Fitness Zucchini Cream Recipe

Ingredients to make Fitness Zucchini Cream:

• For the cream:
• 2 kilograms of Zucchini
• 1 unit of leek, chives or onion
• 2 cups of soy milk
• 1 pinch of salt
• 2 teaspoons vegetable oil (optional)
• For decoration:
• 1 pinch of flaxseed powder
• 1 sprig of parsley

How to make Fitness Zucchini Cream:

1. Before starting this recipe for zucchini to lose weight, you must wash the leek very well and then chop it into pieces. You can use leek, chives or onion, it all depends on whether you prefer a stronger or milder flavor. The leek is similar to garlic, and chives to onion. If you prefer a milder flavor, use onion. Let it caramelize, this will give you a rich flavor.
2. Use a saucepan, pour in the oil and the leek pieces. Sauté and stir constantly, do not let it burn. Add salt to taste.
3. Tip: If you have a non-stick saucepan, you don’t need the oil, since you can use a little water.
4. Add the zucchini, previously washed and cut into slices. You can divide the slices in two, when cutting them, to facilitate their cooking. Cover the pot with a lid and cook for 10 minutes.
5. Let the zucchini release enough liquid. Stir for a few seconds.
6. Add the soy milk, stir for a minute or two. Cover and cook for 5 more minutes.
7. Trick: If you prefer you can substitute the milk for chicken or meat broth.
8. Pour the fit zucchini cream mixture into the blender. Blend until you achieve a creamy consistency.
9. Tip: You can add pepper and nutmeg.
10. Decorate the fitness zucchini cream to taste. On this occasion, I put a sprig of parsley and flaxseed powder.
11. To taste! This delicious zucchini cream for diet was created so that you do not suffer while you lose weight. Nothing to eat for eating, diet is not synonymous with unappetizing food.