Oatmeal crepes are ideal to enjoy at breakfast time, this healthy preparation is very easy to make and is perfect for athletes since oatmeal is a cereal that brings great health benefits.
This diet recipe is an excellent food for both adults and children, since the oatmeal crepes can be eaten alone or accompanied with a little light jam or with savory fillings.
Ingredients to make Fitness oatmeal crepes:
- 50 grams of oatmeal
- 3 units of egg whites
- 1 envelope of sweeteners without calories
- 80 milliliters of almond milk
- 1 pinch of Cinnamon
How to make Fitness Oatmeal Crepes:
- Before making this fitness recipe, the first step is to prepare all the ingredients. Remember that if you want these crepes to be gluten-free, you must verify that the oatmeal is suitable for celiac.
- In a blender add the oat flour and the egg whites, process everything very well until the ingredients are integrated.
- To finish with the dough for the crepes, add the almond milk, the ground cinnamon and the calorie-free sweetener. Process again until a homogeneous mass is obtained.
- Continuing with the oatmeal crepes, in a non-stick pan, add a little of the mixture and spread very well until it is half a centimeter thick.
- Cook over very low heat for 3 minutes.
- Tip: You can spread a little sunflower oil in the pan if you wish.
- Make a roll with the crepes and cook for another minute.
- Finally serve the fitness oatmeal crepes and enjoy.
- This preparation is perfect to enjoy for breakfast along with a portion of fresh fruit and a low-calorie fruit smoothie.
