Ingredients to make Fish to the gardener:
- 8 slices of hake
- 3 garlic cloves
- 1 onion
- 3 red bell peppers
- 3 canned peeled tomatoes
- 2 tablespoons of meat concentrate (Bovril type)
- 250 gr. of green beans
- 250 gr. shrimp
- 100 gr. of peas
- 1 lemon
- 1 tablespoon sweet paprika
- 1 pinch of black pepper
- oil
- salted
How to make Fish to the gardener:
- Cook the peas and beans in water and salt. Drain and reserve a glass of the brother. Peel and chop the onion and chop the tomatoes.
- Wash and remove the seeds and cut the red peppers into strips. Season the fish and sprinkle it with the lemon juice.
- Heat the oil and fry the onion and garlic for a few minutes, add the pepper strips and fry a little more until soft. Add the tomato and cook for another 5 minutes.
- Add the paprika, stir and place this bottom in a baking dish. Add the prawns, beans and peas.
- Dilute the meat concentrate in the broth from cooking the beans and add it to the casserole. Add the hake slices and cook in the oven for about 20 minutes
- Serve in the same source at the table.
