Fish in orange and coriander sauce recipe

Fish is healthy meat, easy to digest, quickly to cook, simple to prepare and cheap on the pocket. Also, in the realm of gastronomy, it has many possibilities. If you eat fish two to three times a week, your body will benefit in many ways, because it helps prevent anemia, nourish lactating mothers, prevent child malnutrition, strengthen the immune system, lower high cholesterol, to prevent coronary diseases, to favor the regeneration and development of tissues, to the healing of wounds, among others.

Due to the versatility of fish when preparing it and its great contributions to the body, we recommend that you get down to work with this recipe for fish in orange and coriander sauce. A wonderful dish that will awaken your senses due to the citrus tones of its sauce, the juiciness of its meat and the freshness of all its ingredients together.

Ingredients to make Fish in orange and coriander sauce:

• For the orange and coriander sauce:
• 2 oranges
• 4 tablespoons cilantro (chopped fresh)
• 1 cup of white wine
• 1 tablespoon chicken broth (powdered)
• 2 tablespoons of butter
• For the fish:
• 6 white fish fillets
• 2 tablespoons of oil
• 1 pinch of salt (to taste)
• 1 pinch of pepper
• Fittings:
• 1 broccoli
• 4 carrots

How to make Fish in orange and coriander sauce:

1. Wash the fish under the tap for just a few seconds. Then, season the fish fillets in a bowl and reserve. On the other hand, chop all the vegetables: sliced ​​carrots, fine cilantro and broccoli in bites (small trees).
2. Tip: You can use any white fish you like, although we use hake.
3. Preheat bread with the butter and melt it a little. To make the orange and coriander fish sauce; add the coriander, white wine, orange juice and orange zest. Cook over medium-high heat and stir for 25 seconds. Next, add the already diluted chicken broth (powder). Integrate everything and wait until the preparation liquid is consumed in half. Stir for a while, before reaching that point.
4. Tip: To make the recipe for fish in light orange and coriander sauce, remove the butter and thicken the sauce with a little cornstarch.
5. In another pan, pour the two tablespoon oil and wait until it is hot. Cook the fish on both sides. Then, cover and let it finish cooking over medium-low heat. Wait about 10 minutes or until the fish is cooked through.
6. Trick: You can also prepare this fish on the grill with a non-stick pan or using very little oil.
7. The fish in orange and coriander sauce is refreshing due to its citrus notes. This white meat highlights its flavor thanks to the sauce and marinade. This exquisite dish can be accompanied by mashed potatoes, white rice or raw, steamed or boiled vegetables. On this occasion, I used broccoli and boiled carrots as a garnish. An easy and delicious recipe!