Fish fillet with garlic recipe

This recipe for sea bass with garlic on a bed of spinach and bean salad is a complete preparation with which you can surprise at home. If you no longer have ideas to prepare fish fillets or you don’t know what garnish to serve, pay attention to the recipe shared and go ahead with a very original dish with fish, spinach and beans.

Sea bass, also known as sea bass, is a fantastic-tasting fish. In addition, as it is a white fish, the percentage of fat and calories it provides is minimal, instead having a large amount of good protein and Omega 3 acids.

Improve your health by including healthy and nutritious dishes such as this garlic fish fillet in your diet; you will see how taking care of yourself and dieting is not so complicated with exquisite dishes like this.

Ingredients to make Garlic Fish Fillet:

• 2 sea bass fillets
• 1 bunch of spinach
• 3 garlic cloves
• 1 branch of parsley
• 200 grams of Beans
• 1 onion
• 1 pinch of Salt and Pepper
• 1 branch of Coriander
• 1 splash of olive oil
• 1 splash of wine vinegar

How to make Garlic Fish Fillet:

1. We will start by cooking the fish, to do this, clean the sea bass. Marinate with garlic, olive oil, salt, pepper. Place on a very hot griddle for 2 minutes on each side.
2. The sea bass is a fish that is also known by the name of sea bass.
3. To make the garnish for our garlic fish dish, cook the beans in enough water to cover them. Leave al dente.
4. On the other hand, cut the onion in Juliana. Combine in a bowl with the chopped coriander, olive oil, wine vinegar, salt and pepper
5. Sauté garlic in a pan with olive oil and place the dried spinach leaves. Let cook correct salt and pepper.
6. Then serve the garlic fish fillets, setting aside the sautéed spinach and beans. Good appetite!
7. These rich sea bass fillets can also be made with a hint of citrus instead of the classic garlic preparation. For this, review the recipe for fish in citrus sauce. And if you like the taste of sea bass or sea bass, you can prepare other recipes such as sea bass in creole sauce.