Fish fillet in white sauce recipe
The white sauce based on milk cream and garlic is perfect to accompany fish fillets such as tilapia, grouper and hake. This recipe is ideal for any occasion, it is easy and simple to make, and I recommend you accompany this preparation with a spinach salad. Take note of the ingredients and cook this fish fillet in white sauce.
Ingredients to make Fish fillet in white sauce:
- 3 units of tilapia fillets
- 200 milliliters of Cream of milk (1 cup)
- 2 garlic cloves
- 20 grams of Butter
- 1 unit of Lemon
- 1 tablespoon corn flour
- 30 milliliters of olive oil
- 1 pinch of salt
- 1 pinch of Pepper
How to make Fish fillet in white sauce:
- Before making this fish recipe, the first step is to prepare all the ingredients.
- For the white sauce, in a pan with oil and butter, fry the finely chopped garlic over very low heat.
- Add the cornstarch to the milk cream and mix very well.
- Add the milk cream to the pan and cook over low heat for 10 minutes, add the lemon juice and mix, season with salt and pepper.
- Separately, in a frying pan with hot oil, cook the previously seasoned tilapia fillets for 3 minutes on each side.
- Serve the grilled fish fillet and cover it with the white sauce. Enjoy this recipe at dinner time. If you prefer to eat this dish during lunch, remember that you can accompany it with a green salad.
