Fish and prawn fumet recipe in Thermo mix

Ingredients to make fish and prawn stock in Thermo mix:

• 200 grams of raw prawns (only heads and bodies)
• 1 leek cut into pieces
• 25 grams of olive oil
• 800 grams of water
• 150 grams of monkfish bone or any fish
• 1 teaspoon salt
• 2 sprigs of parsley

How to make fish and prawn stock in Thermo mix:

1. Clean the prawns, peel and cut the leek.
2. Add to the thermo mix the heads of the prawns, the leek and the olive oil.
3. We put 3 minutes, 120 degrees, speed 3
4. Add the rest of the ingredients, the water, the monkfish bones, the salt and the parsley. We put 8 minutes, 100 degrees, speed 2. Strain in a Chinese or fine strainer and reserve.