Ingredients to make Elderberry Infusion to lose weight:
- 10 grams of elderflowers
- 5 grams of birch leaves
- 5 grams of dried ash leaves
- 1½ liters of water
Contents
How to make Elderberry infusion to lose weight:
- Making this diuretic drink is very easy. As in the preparation of any infusion, all you have to do is put the water in a saucepan until it boils and then add all the herbs.
- Let it herb all for 15 minutes. Then remove from the heat and let it rest until it reaches room temperature. Then pass through a strainer and discard all the herbs, strain the infusion several times if necessary.
- It is recommended to drink a cup of this infusion a day to lose weight, preferably in the afternoon and only twice a week, alternating days.
