Eggplant is a vegetable native to India, it is famous in Asian and Mediterranean cuisine, it provides nutrients, minerals and antioxidants to the human body. There are different forms and preparations when consuming it, in this case we will taste it in a delicious cream, and this is an ideal recipe for people who take care of their figure, since it contains few calories.
Ingredients to make Eggplant Cream:
- 1 unit of large eggplant
- 1 unit of white onion
- 1 clove garlic
- 1 unit of medium potato
- 20 milliliters of olive oil
- 50 milliliters of milk
- 1 pinch of salt
- 1 pinch of pepper
How to make Eggplant Cream:
- Before making this healthy recipe, the first step is to get all the ingredients ready.
- In a pot with boiling water and salt, cook the aborigine cut into pieces for 20 minutes, until soft.
- Once it is ready, remove the pulp with the help of a fork and reserve.
- In a frying pan with olive oil, cook the onion and finely chopped garlic for a few minutes until soft, season with salt and pepper.
- Add to the blender, the potato previously peeled and cooked in water, the eggplant pulp, the cooked onion and garlic, the milk and process for a few minutes until obtaining a homogeneous and smooth mixture, rectify the flavor with salt and pepper.
