Ingredients to make Dietary Rice:
- 1/2 cup of rice
- 1 yellow bell pepper
- 1 jalapeno pepper
- 1 can of tuna in water
- 1 tablespoon garlic
- 1/2 tablespoon of salt
- Olive oil
How to make Diet Rice:
- In a pan you put a little olive oil, but very little, barely three drops, immediately put the well-washed rice in the pan until it is half golden, but almost not. Immediately you pour the necessary water to cover your rice and add the salt and garlic.
- While the rice is cooking and taking on a soft texture, that is, when the rice is wide open, you let it cool
- So now that you have the two types of Chile cut up, you put them in another pan but without oil, let them cook with their own juices, and when they are half watered down, you put the sun tuna in the pan and stir it for a little while.
- Immediately you take out the mixture and put it on top of the white rice, let it cool and eat.
- You eat that 3 times a day and accompany it with a glass of water, and you will see that you lose weight quickly.
