Crepes with Salad Recipe

ByFoodsDiary Staff

The crepes in this recipe are different from those we normally know as they are made with corn flour. These gluten-free crepes are suitable for people with celiac disease and, furthermore, it is a very healthy dish because it contains few calories and the vegetables in the salad that we will use as a filling are full of nutrients and vitamins.

Ingredients to make crepes with salad:

  • 100 grams of corn flour
  • 1 cup of milk (240 milliliters)
  • 1 unit of Eggs
  • 1 unit of Carrot
  • 1 bunch of lettuce
  • 1 unit of Cucumber
  • 1 unit of Tomato
  • 80 grams of Mushrooms
  • 50 milliliters of olive oil
  • 2 tablespoons balsamic vinegar
  • 1 pinch of salt
  • 1 pinch of pepper

How to make crepes with salad:

1 Before making this healthy recipe, the first step is to get all the ingredients ready.

2 To prepare the dough for the gluten-free crepes, mix the egg, milk, corn flour and a pinch of salt in a bowl, mix everything very well, until you get a homogeneous mixture.

3 In a nonstick pan, add a splash of oil and add a little of the mixture. Distribute very well, forming a circle and cook the salty crepes over low heat for two minutes on each side.

4 For the salad, mix the finely chopped lettuce, the tomato cut into strips without seeds, the peeled and grated carrot, the cucumbers peeled without seeds and cut into half-moons and the sliced ​​mushrooms.

5 Dress the salad with the balsamic vinegar, olive oil, salt and pepper, mix everything very well, and if you wish add a pinch of sugar to level the acidity of the vinegar. If you prefer you can also use any of these dressings:

  • orange vinaigrette
  • sweet vinaigrette
  • dried tomato vinaigrette

6 It is time to serve the stuffed crepes with salad and enjoy. This healthy recipe is perfect for a light and delicious dinner.

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