Broccoli and avocado cream is perfect for getting the little ones at home to eat vegetables, since these foods tend to be rejected if we serve them whole. These products provide multiple benefits for their proper development and growth, so we must ensure that they eat them often. As additional information, we highlight the antioxidant power of broccoli, its richness in vitamins and minerals such as iron and its amount of fiber. Avocado, for its part, is an excellent natural source of omega 3, vitamin E and fiber, beneficial properties for both children and adults.
Contents
For all of the above, making a homemade cream like this is not only a recommended option for your health, but it is also a perfect dish to enjoy a delicious, quick and light meal.
Ingredients to make Cream of Broccoli and Avocado:
- 1 cup of broccoli
- 1 clove garlic
- 1 avocado
- 1 pinch of salt
- Lemon juice
- lettuce to taste
- tomato to taste
- cheese (optional)
How to make Cream of Broccoli and Avocado:
- To start preparing the broccoli and avocado cream, place water in a pot and heat it. When hot, add the broccoli and cook for 10 seconds.
- Place the broccoli in the blender with the peeled garlic, the peeled and chopped avocado, the lemon juice and the salt, and puree for a few seconds, adding the necessary amount of water.
- When the broccoli and avocado cream has reached the desired texture, serve it decorating the plate with the chopped lettuce, tomato and cheese to taste. Bon Appetite!
