Couscous recipe with chickpeas and vegetables

Couscous is a semolina that can be combined with almost any ingredient. In this couscous recipe we will show you a vegan option that combines vegetables and chickpeas, a complete, nutritious and delicious dish. Follow the step by step and enjoy a good dish of couscous with chickpeas and vegetables.

Ingredients to make Couscous with chickpeas and vegetables:

• 1 unit of Eggplant
• 1 unit of red or green bell peppers or bell peppers
• 1 zucchini unit
• 1 unit of white onion
• 1 unit of Carrot
• 1 cup of cooked couscous
• 2 cups of cooked Chickpeas
• 500 milliliters of tomato soup
• 1 pinch of garlic paste
• 1 pinch of oregano
• 1 teaspoon of olive oil
• 1 pinch of salt
• 1 pinch of black pepper

How to make Couscous with chickpeas and vegetables:

1. Our first step to make the vegan couscous recipe is to prepare the ingredients, in this step the vegetables for the stir-fry.
2. Bring a frying pan over medium heat with a drizzle of sunflower oil and add the white onion cut into feathers together with the pepper in thin strips.
3. Sauté well for a few minutes and remove to a plate or bowl to reserve.
4. In the same pan where we did the previous step, add another small splash of oil and add the carrot.
5. Then add the aborigine and zucchini and fry for a few minutes.
6. Remove from the pan and reserve.
7. Now gather the ingredients to assemble the couscous. In this case, the tomato soup, the chickpeas and the cooked couscous.
8. Bring a frying pan over medium heat with a drizzle of sunflower oil, add the chickpeas and couscous with a little salt, pepper, garlic paste and oregano to taste.
9. Sauté for a few minutes.
10. Consult the manufacturer’s instructions to cook the couscous correctly or visit any of our recipes such as couscous with chicken.
11. Add the vegetable sauce that we had reserved and mix the ingredients well until they are integrated and distributed evenly.
12. Finally, add the tomato soup and lower the heat to preserve the ingredients.
13. Turn off the heat of our vegan recipe and it will be ready to serve.
14. Add a little more oregano to give our recipe an extra kick.
15. Serve the couscous with vegetables and chickpeas and decorate the dish with a sprinkle of oregano.
16. This dish does not need any type of garnish like other vegan dishes such as pumpkin gnocchi or chickpea and caob burgers.