Corn and Chickpea Burgers Recipe
This time we surprise you with some homemade vegetarian burgers made with chickpeas, corn and spices! Chickpea burgers are made with cooked chickpeas which, as you know, have a large amount of fiber, phosphorus, potassium and calcium. They are an important source of protein and carbohydrates. On the other hand, the corn gives this dish a sweet and delicious touch, and it has vitamins A, B and E. This vegetarian burger has a simple recipe, you just have to mix the ingredients, shape the burgers and grill them or frying pan
If you are interested in how to make vegetable burgers at home, check out the tips that we give you and enjoy some very tasty and healthy corn and chickpea burgers.
Ingredients to make Corn and Chickpea Burgers:
- 300 grams of cooked chickpeas
- 100 grams of canned sweet corn
- 1 pinch of salt
- 1 pinch of ground black pepper
- 1 teaspoon of turmeric
- 1 pinch of ground cumin
- 2 tablespoons of chickpea flour
- 1 splash of olive oil
How to make Corn and Chickpea Burgers:
1 We gather all the ingredients to prepare the corn and chickpea burgers.
2 Drain the chickpeas from the canning liquid, rinse them and put them in a bowl. Crush the cooked chickpeas with the help of a fork or a potato masher.
3 Add the sweet corn, salt, pepper and the rest of the spices and continue to crush. The corn is not pureed, so nothing happens if the whole grains remain. The important thing is that the chickpeas do break up well to form consistent vegetable burgers.
4 Add the flour and form the dough. You will see that there is a compact mass to be able to handle it well with your hands.
5 We divide the dough into 4 portions; we give an oval shape and flatten them a little. Look at the image to form your corn and chickpea burgers.
6 Cook the chickpea burgers for 3 minutes on each side. To do this, it is important to first heat the pan with a little oil. And if we like them more done, we can leave them until they reach the desired cooking point.
7 You can accompany the corn and chickpea burgers with a little vegan mayonnaise.
