Cod with tomato and onion recipe

Write down the ingredients and follow this easy recipe step by step to obtain a schist dish of cod with tomato and onion for the whole family, a different and original way for children to eat fish without noticing its flavor much, since the stir-fry of tomato and onion reduce it.

Also, as everyone knows, cod and all fish are a great source of omega 3 along with many other minerals and vitamins, so don’t miss this recipe for fresh cod with tomato and onion, and enjoy!

Ingredients to make Cod with tomato and onion:

• 150 grams of salted fresh cod
• 1 ripe red tomato
• ½ egg onion
• 1 clove garlic
• 2 bay leaves
• 25 grams of brown sugar
• 1 pinch of salt
• 1 pinch of Pepper
• 1 splash of olive oil

How to make Cod with tomato and onion:

1. The first thing to do to make this cod with tomato and onion is to prepare all the ingredients that we are going to use.
2. Next, chop the onion and garlic finely as shown in the image.
3. In a frying pan, add 4 tablespoons of oil and put the onion and garlic to fry slowly over low heat. This is how we will begin to make the cod with tomato sauce.
4. Next, we wash, peel and cut the tomato into small cubes.
5. In the pan where the onion and garlic are frying, we will put the tomato, the sugar and the bay leaves and we continue to fry the fresh cod vegetables in sauce.
6. After frying these last ingredients, we will put the cod that we have previously seasoned and are salted.
7. After 10 minutes of cooking, it will only be rectified with salt and pepper, and we can now serve our cod with tomato and onion.