We teach you how to prepare this classic Asian dish in a simple way. Its name describes it literally: chow Mein is nothing more than a stir-fry of noodles.
In this case, we will make this chow Mein recipe with prawns and broccoli. The result will be an ideal dish for those who seek to watch their calorie intake. This is thanks to the little fat in the prawns, as well as the few calories in the broccoli. This dish provides only 350 calories. Keep reading and discover how to make chow Mein in a few steps.
Ingredients to make Chow Mein:
- 400 grams of broccoli
- 200 grams of prawns
- 140 grams of dried pasta
- 2 garlic cloves
How to make chow Mein:
- To start preparing your vegetable chow Mein, boil the broccoliwith 2 garlic cloves for 5 minutes.
- After those 5 minutes and with the help of a slotted spoon, remove the broccoli from the water and reserve it.
- In that same water, boil the noodles for the time indicated on the package, usually 8 or 12 minutes. In this way, they will absorb the flavor of the vegetable.
- While the pasta for your chow Mein is cooking, sauté the shrimpso they cook and brown. You can sauté them with garlic to add flavor.
- When the noodles are cooked, stir-fry them with the shrimp and broccoli for flavor.
- Now you can serve your chow Mein, will you dare to eat it with sticks or will you choose to do it with a fork?
- Many also help themselves to eat this pasta with a spoon, using it as a base to roll the pasta on the fork. Either way, you’ll love it!
