Chickpeas are legumes that provide a lot of fiber, protein and carbohydrates. If we use them in food, they are a very healthy source of energy for athletes and children. Discover these fabulous chickpeas with tuna in the form of a fresh salad. A dish that you will have ready in less than you think and that will leave everyone very happy.
Ingredients to make Chickpeas with prickly pear:
- 1 can of Chickpeas
- 1 can of prickly pear
- 30 grams of black olives
- 1 unit of Egg
- 2 units of Tomato
- 1 sprig of basil
- 1 pinch of salt
- 1 splash of Vinegar
- 1 jet of olive oil
How to make Chickpeas with Tuna:
We gather all the ingredients to make the chickpeas with tuna. Wash the chickpeas, drain them and place them in a salad bowl.
Cook the egg in plenty of boiling water for 10 minutes. The egg is a food rich in vitamin E and B, ideal for growth stages.
Drain the canned tuna and add it to the salad bowl with chickpeas. This recipe can also be prepared with Melba.
We wash the tomato, cut it and add it to the salad. For these chickpeas with prickly pear you can use salad tomatoes or assorted cherry tomatoes. Next, add the sliced black olives.
Once done, pass the boiled egg through cold water, since with this technique it peels better. Peel the egg, cut it into quarters and add it to the chickpeas with tuna.
Season the chickpeas with tuna with a pinch of salt, vinegar, oil and a little chopped fresh basil.
