The vigil stew is usually prepared based on chickpeas, cod and spinach. However, this time we will replace the spinach with chard leaves, which also offer an incredible touch of flavor. In this way, we see how, today, there are many recipes that exist around this traditional dish, since we can find the chickpea stew with Andalusia cod, which is usually made with chorizo peppers and potatoes, the chard stew with Mercian cod and even the vigil stew without cod, intended for those who do not eat fish.
In all the above cases, we are dealing with dishes full of flavor and tradition, which will allow us to enjoy a nutritious and complete meal. To learn how to prepare this particular recipe for chickpea stew with cod and chard, do not miss the step by step we shared.
Ingredients to make Chickpea stew with chard and cod:
- 500 grams of desalted cod to the point of salt
- 500 grams of chickpeas previously cooked in water, salt and an onion
- 300 grams of stems orchard leaves
- 4 cloves of garlic, sliced
- 1 medium onion
- 1 small red bell pepper
- 1 bay leaf
- 1 pinch of salt to taste
- 2 ripe tomatoes
- 1 glass of white wine
- ½ liter of water from the chickpeas
- Extra virgin olive oil (required amount)
- 1 teaspoon sweet paprika
How to make Chickpea stew with chard and cod
- Chop all the vegetables into small cubes and the garlic into slices. I used the leaves of the chard to make them boiled and the stems for this dish, in this way all the product is used.
- Preheat the oil in a suitable pot and put the garlic until they “dance” or change color slightly.
- At this point, add the onion and pepper and sauté for a couple of minutes.
- Add the tomato and fry for another minute to continue with the recipe for chickpeas with cod and chard.
- Add the pecans and continue to fry all the ingredients. If we want, we can also add the chard leaves.
- Add the bay leaf to enhance the flavor of the chickpea stew with chard and cod and stir.
- Add the paprika, stir and immediately add the white wine and leave the preparation until the alcohol evaporates.
- Add the broth, cover and leave the chickpea stew with cod and chard cooking over medium heat for 15 minutes. If you use canned chickpeas, instead of using the cooking broth you can use other broths such as poultry, fish or vegetable broth.
- Add the chickpeas and stir to integrate them into the broth.
- Add the cod, stir carefully and leave on the heat for 5 more minutes. If you want to add salt, be careful because cod already contains salt.
- And now we have our finished dish. We will let it rest so that the flavors feel good and we will serve the recipe for chickpea stew with cod and chard. Bon Appetite!
Chickpea stew with cod and chard – Nutritional value
We have said at the beginning of the recipe that the chickpea and chard stew with cod is a very complete and nutritious dish, but what nutrients does it provide exactly? Chickpeas are rich in vegetable protein, fiber, vitamins and minerals such as calcium, magnesium, iron and potassium. They are an excellent source of carbohydrates, so this dish provides us with the energy we need to keep our bodies healthy.
For its part, chard also offers vegetable protein, fiber, potassium, phosphorus, magnesium, calcium and sodium, mainly. Likewise, they are rich in vitamin C, A, E and some of group B, although it should be noted that vitamin C is mostly lost with heat, so this dish is not rich in this vitamin. Being composed mainly of water, it provides very few calories, providing about 20 kcal per 100 grams of chard.
Finally, cod provides protein of animal origin, omega 3 fatty acids, complex vitamins B, D, A and E, minerals such as sodium, phosphorus and potassium.
For all these reasons, this dish of chickpeas with cod and chard is very healthy and ideal for weight loss diets, as long as the amount of white wine is reduced in these cases.
