Don’t know how to make homemade wraps? Well, it’s very easy. Pay attention to the following recipe for light wraps that we offers you and you will be able to prepare some very healthy and finger-licking spelled wraps with chicken.
Keep reading this step by step and you will see how easy it is to make a healthy appetizer or starter with few ingredients and little time. You can get whole – grain tortillas for wraps with seeds in specialized organic food stores, but if not, you can use corn tortillas, for example.
Ingredients to make Chicken Spelled Wrap:
- 2 tortillas for whole meal spelled wraps with seeds
- 1 handful of clean Canons
- 1 avocado
- 2 carrots
- 1 Cucumber
- 1 splash of lemon juice
- Sauce to taste
- 1 shredded chicken breast
- 1 pinch of salt
- 1 pinch of ground black pepper
- 1 jet of olive oil
How to make Chicken Spelled Wrap:
The first step in preparing these chicken spelled wraps is to fry or boil the chicken breast. In this case, I have fried it so that the whole-wheat tortillas are more flavorful, but it can also be boiled and thus obtain a light wrap. Season previously. Next, we peel and cut the cucumber and carrot into cubes and slices respectively to continue with the filling for wraps.
Tip: You can use the vegetables you want in addition to these.
Then peel and cut the avocado into quarters and slices. This step should be the last before assembling the spelled wraps so that the avocado does not brown. Even so, we add a splash of lemon juice over the tropical fruit to avoid oxidation as much as possible. Finally, we shred the chicken breast and assemble the spelled wrap by placing a handful of lamb’s lettuce, carrot, cucumber, and avocado on top of the whole meal tortilla previously heated on a griddle or in the microwave. Also add the sauce that you like the most like me for example that I have put homemade sour cream and that’s it! I hope you enjoy this healthy and tasty chicken spelled wrap as much as I do.
