Chia pudding is a preparation that seeks to activate the seeds by hydrating them with milk, yogurt, juices or vegetable drinks. In this way, all its nutrients can be used. Among the most prominent is omega-3, one of the unsaturated and essential fatty acids that needs to be consumed in food, since the body cannot manufacture it. This fatty acid is related to the reduction of triglycerides in the blood, as well as blood pressure and the prevention of the formation of atherosclerotic plaques. As for the calories in this chia pudding, it contains 275k calories per serving.
Do you like chia recipes? Chia seeds are very versatile and, this time together with this article, we will teach you how to make easy chia pudding in 3 steps. Let’s go there!
Ingredients to make Chia Pudding:
- 3 tablespoons of chia
- 1 teaspoon of honey
- ½ teaspoon of vanilla essence
- 125 milliliters of milk
How to make Chia Pudding:
- To get started with the chia pudding recipe, first choose the container to prepare your pudding. Next, arrange the seeds with the honey and the essence of vanilla.
- You can choose to use sugar or non-caloric sweeteners to sweeten, instead of honey, cinnamon, cocoa, citrus zest or essences of other flavors, instead of or together with the vanilla essence.
- Add the milk and stir to integrate the ingredients. If you wish, you can replace it with yogurt or a vegetable drink, such as almond, rice or oatmeal.
- After about 10 or 15 minutes, stir your preparationso that there are no lumps. Next, cover the container and reserve it in the refrigerator between 2-4 hours to thicken.
- Serve your pudding with fresh fruit, granola, nuts or the ingredients that you like best.
