Chayote and coriander cream recipe

Chayote is an extremely light vegetable since 90% of its content is water, and it is also very nutritious due to its high content of vitamins and minerals. It also provides a very important amount of folic acid, a very important element for the diet of women who are pregnant or who plan to do so.

In Mexico it is very easy to get this food since it is grown in almost all regions of the country thanks to its versatility and low cost, that is why today we teach you how to prepare a delicious and very easy recipe for chayote and cilantro cream, ideal to give a special and light touch to all your meals.

If you don’t know how to make chayote and cilantro cream, with this recipe you will be surprised how simple it is.

Ingredients to make Chayote and Coriander Cream:

• 2 pieces of Chayote
• 1 sprig of Coriander
• ½ liter of whole milk
• 2 tablespoons of wheat flour
• 1 tablespoon of unsalted butter
• 1 teaspoon salt
• 1 teaspoon of pepper
• ½ liter of water

How to make Chayote and Cilantro Cream:

1. Before starting, we make sure that we have all the ingredients ready and that we do not lack anything to make the chayote and cilantro cream.
2. In a saucepan with water, place the previously washed chayote’s, add a little salt and let it boil over medium heat until the chayote’s are very soft to be able to use them later.
3. We remove the seed from the chayote’s and cut them into about 4 pieces to make it easier to grind them, then we add them to the blender and put the milk, water, flour and coriander sprig, and blend until we have a homogeneous mixture .
4. Tip: If you want, you can add a teaspoon of powdered chicken broth to enhance the flavor and give the chayote cream a more delicious touch.
5. Place a saucepan over medium heat and melt the butter. Once melted, add the already blended chayote and cilantro cream and let it boil over low heat for about 6 minutes, stirring constantly to prevent it from burning.
6. Finally we season with salt and pepper and we will be able to enjoy this delicious chayote and cilantro cream, very easy to prepare. You can accompany it with some cookies for cream or with some garlic croutons. Bon Appetite!