Ingredients to make Chamomile tea to lose weight:
- 1 liter of water
- 1 handful of chamomile flowers
- honey (optional)
How to make Chamomile tea to lose weight:
- Pour the water into a deep pot and heat it up. Wait until it reaches its boiling point, but do not let it boil.
- Add the chamomile and let it rest in the water for at least 10 minutes so that all the properties are properly absorbed.
- Trick: If you have chamomile bags, you just have to leave them resting in the water for 10 minutes.
- Strain the chamomile tea and, if desired, sweeten your tea with a teaspoon of honey. Honey has very few calories, but if you want to minimize calories, don’t add any sweeteners. Reserve the tea and enjoy it throughout the week.
- Tip: Combine chamomile tea with a healthy diet and a good exercise routine so that you see results much more quickly.
