Ingredients to make Calamari with quinoa:
- 100 grams of Quinoa
- 2 units of squid
- 1 clove garlic
- 5 grams of Parsley
- 5 grams of Paprika
- 1 unit of red tomatoes
- 30 grams of olive oil
- 50 milliliters of white wine
- 1 pinch of salt
- 1 pinch of Pepper
How to make Calamari with Quinoa:
- Before making this healthy recipe, the first step is to get all the ingredients ready.
- In a pot with boiling water and a pinch of salt, cook the quinoafor 10 minutes until it opens completely, strain and reserve.
- In a pan with olive oil over medium heat, sauté the squidcut into rings for 5 minutes, add the finely chopped garlic and cook for another minute, season with salt and pepper.
- Add the finely chopped parsley and sauté for a minute, after this time add the white wine and wait for the alcohol to evaporate.
- It is time to add the quinoa and mixvery well. Add a little vegetable broth or water so that the mixture is not too dry, add the paprika and mix.
- Finally add the tomatocut into small cubes without seeds and mix very well. Cook for 3 more minutes over low heat, rectify the flavor with salt and pepper.
- Serve the calamari with quinoaand enjoy. This recipe is perfect for dinner time as it is a light and healthy meal
