Calamari with quinoa recipe

Ingredients to make Calamari with quinoa:

• 100 grams of Quinoa
• 2 units of squid
• 1 clove garlic
• 5 grams of Parsley
• 5 grams of Paprika
• 1 unit of red tomatoes
• 30 grams of olive oil
• 50 milliliters of white wine
• 1 pinch of salt
• 1 pinch of Pepper

How to make Calamari with Quinoa:

1. Before making this healthy recipe, the first step is to get all the ingredients ready.
2. In a pot with boiling water and a pinch of salt, cook the quinoafor 10 minutes until it opens completely, strain and reserve.
3. In a pan with olive oil over medium heat, sauté the squidcut into rings for 5 minutes, add the finely chopped garlic and cook for another minute, season with salt and pepper.
4. Add the finely chopped parsley and sauté for a minute, after this time add the white wine and wait for the alcohol to evaporate.
5. It is time to add the quinoa and mixvery well. Add a little vegetable broth or water so that the mixture is not too dry, add the paprika and mix.
6. Finally add the tomatocut into small cubes without seeds and mix very well. Cook for 3 more minutes over low heat, rectify the flavor with salt and pepper.
7. Serve the calamari with quinoaand enjoy. This recipe is perfect for dinner time as it is a light and healthy meal