Although every day less. Let us all recognize that these times in which we live full of stress limit us a lot, too much, the time we can dedicate to the kitchen and by extension to food. We abuse fast food.
For this reason, this time we want to make you a quick proposal, easy to make and with all the flavor of grandma’s dishes: it is white beans with vegetables and chicken, or as you can also find them in other places balloon, beans with vegetables and chicken.
We chose some legumes that come already prepared in a pot to the gardener, this is with a few vegetables, to make a very complete and healthy dish such as these pot beans with chicken. If you don’t have chicken drumsticks or you have some juicy breasts on hand, you can always make white beans with chicken breast without problems.
Ingredients to make Beans with vegetables and chicken:
- 1 pot of garden beans
- 40 grams of green pepper
- 30 grams of red pepper
- 1 pinch of salt
- 50 milliliters of olive oil
- 1 chicken ham
How to make Beans with vegetables and chicken:
- Before starting to prepare this recipe for beans with vegetables and chicken, we present the ingredients that we need.
- Finely chop the vegetables. In this case, as the white beans already come with an extra onion and carrot, we only add pepper. If you had to cook them yourself because you prefer or you don’t have canned white beans, add a touch of onion in a generous amount and finish off with a touch of sweet carrot.
- We heat a little olive oil in a frying pan and we are going to seal the chicken thigh. To do this, first we will give a little power to the fire, and when it takes five minutes, turn and turn, then we give it a little more force so that it browns well. Some people remove the skin from the chicken, since it is a component with a lot of calories. We want it to give that flavor to the plate of white beans with vegetables and chicken, so we have left it.
- Trick: When they are thighs or pieces with a lot of meat, we recommend opening them beforehand with some cuts, as seen in the image. This prevents them from being undercooked inside.
- In the same oil used to brown the chicken, fry the vegetables with a pinch of salt. Once they are golden brown, add the contents of the pan to the bowl with the beans. Everything, oil included. Remember that we have added little oil, and the reason is precisely this: we want a dish of pot beans with chicken that is full-bodied, yes, but not heavy.
- Finally, we heat the white beans with vegetables and chicken in the microwave so that everything is hot. It smells like it feeds!
