Beans with Tomato Recipe

This dish of beans with tomato gives us a lot of energy, vitamins and fiber. This recipe for white beans with tomato is ideal for vegetarians and vegans because it does not contain any ingredients of animal origin. Also, those who enjoy combining vegetables and meat, you can add a little diced sweet ham or bacon for example if you like. we offer you easy recipes suitable for everyone!

If you don’t know how to make white beans with tomato, don’t miss this easy step-by-step that we teach you and get this nutritious and rich main dish in about 30 minutes. What more could you want?

Ingredients to make Beans with tomato:

1. 1 can of cooked white beans
2. 250 milliliters of crushed tomato
3. 1 green bell pepper
4. ½ red onion
5. 1 pinch of salt
6. 1 pinch of fresh basil
7. 1 splash of olive oil

How to make Tomato Beans:

•  We gather all the ingredients to make the beans with tomato.
•  We make a sauce with the onion cut into squares and the green pepper also cut. Add a little salt and cook for 5 minutes.
•  Add the crushed tomato and cook for 10 minutes. We add salt. At this time you can add the chopped fresh basil.
• Tip: If the tomato is very acid, you can add a little sugar, or you can even make the beans with fried tomato.
•  Finally, we add the beans, which we have previously drained, and cook for 3 more minutes. Taste for salt and add a little pepper to taste.
• Tip: If you use dry beans, you must cook them in plenty of boiling water until they are tender.
•  This dish of beans with tomato is perfect to prepare any day of the week and does not take much time. If you like legumes, you can try the chickpea and pumpkin curry or broad beans with ham. Bon Appetite!

How to accompany beans with tomato

• Legumes basically contain carbohydrates and proteins in almost equal measure, so to complete this menu if you are not vegetarian or vegan, I recommend a chicken salad with apple and avocado and, if you are, a quinoa and avocado salad. That will completely complete your meal with all the essential macronutrients that your body needs to function properly.