Ingredients to make Banana and oatmeal smoothie to lose weight:
- 1 banana or ripe banana
- 1 cup plain low-fat or Greek yogurt
- nonfat soy or rice milk
- ½ cup whole grain oats
- 4 teaspoons flax seeds
- 1 pinch of natural honey (to taste)
- 4 ice cubes (or to taste)
Contents
How to make Banana and oatmeal smoothie to lose weight:
- To get started with the recipe for this oatmeal smoothie for weight loss, first arrange the ingredients on the table. Measure, weigh and reserve each ingredient before starting to prepare this banana smoothie with oats to lose weight.
- Tip: soak the oats in water overnight. The next day discard the water, strain and reserve.
- Pour all the ingredients into the blender. Beat at high speed and… Voila! An easy, healthy and delicious drink! And if you want to make the banana and oatmeal smoothie for weight loss even more natural, prepare your own soy milk or rice milk.
- Serve this banana smoothie with oats to lose weight, garnished with flaxseeds and enjoy! An ideal drink to achieve the desired figure or maintain the line. Reduce while you say goodbye to the tummy! Let me know how this wonderful oatmeal banana smoothie goes and don’t forget to take a photo of your creation and share it.
