Baked salmon with broccoli and carrot recipe

This time we are going to prepare some baked salmon fillets with vegetables such as broccoli and carrots, a healthy recipe that we will complement with ingredients of oriental origin. To give this touch of the Orient to the dish, we will use sesame oil, which is derived from sesame or sesame seeds and has a very particular flavor. You can get it in any supermarket or store specializing in oriental products. Stay to discover how to make baked salmon with broccoli and carrots.

Ingredients for Baked Salmon with Broccoli and Carrot:

• 4 fresh salmon fillets
• 1 tablespoon of mustard
• 2 tablespoons sesame or sesame seeds
• 1 piece of Broccoli
• 2 carrots
• 1 pinch of garlic paste
• 3 teaspoons of honey
• 1 cup of soy sauce
• 2 tablespoons sesame or sesame seed oil
• 2 lemons
• 1 glass of red wine
• 1 tablespoon Thyme

How to make Baked Salmon with Broccoli and Carrot:

1. Before starting to make the recipe with salmon, we must prepare the ingredients.
2. The first thing you should do is remove the scales from the fish, if it contains them, with the help of a fillet knife.
3. When the fish is clean, you can prepare the marinade. To make it, add all the ingredients on the list except the thyme and sesame seeds. Mix well so that the honey dissolves properly and does not remain at the bottom of the container.
4. Now yes, add the thyme and mix again.
5. Tip: If you want, you can replace this spice with another that you like, such as dried basil, bay leaf, oregano, etc.
6. Take the salmon fillets to a plastic container and add the marinade that we made in the previous step. Cover the container and take it to the fridge for 30 minutes to an hour so that the marinade adheres to the protein.
7. While the salmon is marinating, cut the vegetables and place them in a refractory previously greased with butter.
8. Add a tablespoon of sesame or sesame oil, salt and black pepper. Preheat the oven to 180ºC and introduce the vegetables for approximately 10 minutes.
9. Remove the baking dish from the oven and add the salmon fillets with their respective marinade on top of the vegetables. Cover the pan with aluminum foil again and bake the salmon with broccoli and carrots for 15-20 minutes. You will see that the willow will gradually reduce and change color to become darker. The salmon should be juicy.
10. Serve the recipe for salmon with broccoli and carrots in sauce. If you want, decorate each plate with a little sesame seeds sprinkled on top.