The recipe for salmon baked without oil is ideal for losing weight, to enjoy during dinner or to take to work in a container. In addition to being a healthy and nutritious dish, it is very easy and quick to make, since it will take barely 20 minutes to prepare it completely. Cook with and discover how to make baked salmon without fat, you will love it!
Ingredients to make Baked Salmon without oil:
- 1 salmon fillet
- 1 lemon
- 1 splash of white wine and/or water (optional)
- 1 pinch of oregano
- 1 pinch of rosemary
- 1 pinch of thyme
- 1 pinch of dill
How to make Baked Salmon without oil:
- We cut the salmon into pieces of the same size so that it cooks faster. We put them on a tray with the base smeared with a little lemon juice. When cooking salmon in the oven without oil, it is important to moisten the pan with the juices to prevent the fish from sticking. Add the spices to taste.
- Tip: You can add or remove the spices to your liking, and add salt and pepper if you want.
- Spray the fish with the lemon juice and add a splash of white wine and/or water. Wine and water are optional, and we add them for juicer, softer baked salmon without oil.
- Tip: If you really like lemon, you can add the juice of one and a half lemons, while if you prefer to notice less flavor, add only the juice of half a lemon.
- Bake the salmon in a preheated oven at 180ºC, up and down function, for 10-15 minutes. The fish cooks very quickly and, since the cooking time varies depending on the type of oven, it is very important to watch it so that it does not remain dry.
- There is a recipe for salmon baked without oil with a really delicious lemon sauce. And best of all, since it does not contain fat, it is a healthy dish that is perfectly compatible with diets to lose weight. Go ahead and prepare this fat-free baked salmon and accompany it with an equally light side dish, such as fried potatoes without oil, steamed broccoli or any other vegetable you like.
