A technique to preserve all the proteins and vitamins of the food is to cook the papillote of fish, for example, or of another type of food. The papillote consists of preparing the dish that we are going to prepare raw and we wrap everything with a heat-resistant material such as kitchen paper or aluminum foil. Thus, placed in the oven, placed between coals, etc… They are cooked in their own juices, and we can savor the food in all its fullness. I invite you to try my baked salmon en papillote recipe that I share and tell me if you liked it.
Ingredients to make Baked Salmon en papillote:
- 2 slices of fresh salmon
- 1 carrot
- 1 leek
- 1 Italian green pepper
- ½ red bell pepper
- 1 pinch of salt
- 1 teaspoon dill
- 2 tablespoons olive oil
- 2 large sheets of aluminum foil (to make the salmon wrappers)
How to make Salmon en papillote in the oven:
- We preheat the oven to 180 degrees. Wash and cut the carrot, leek, green pepper and red pepper into thin strips.
- Heat a pan with the oil and sauté the salmon vegetables papillote
- We put the sheets of aluminum foil on the counter or work table, place a slice of salmon on top with a little salt and a little dill.
- Cover with the sautéed vegetables and close the paper sheets of the salmon in the papillote as if it were a package.
- We put the salmon en papillote in the oven and keep it for about 20 minutes. We put the fish papillae’s in a serving dish and present them open.
