The reineta is a fish that abounds in the Chilean sea and one of the main ingredients in coastal dishes. It is quite versatile, so preparing it is very easy, and it is also delicious with any accompaniment. This time we bring a fairly healthy and very easy to cook option so you have plenty of time. It is baked pippin pie with vegetables and some surprises that we will reveal throughout the recipe.
If you like this fish but you don’t know how to cook it, keep reading to discover how to make baked pippin with vegetables, you will love its flavor.
Ingredients to make Baked Pippin with vegetables:
- 4 reinette fillets
- 1 onion
- 1 carrot
- 1 pepper
- 6 stud
- 1 splash of olive oil
- 1 pinch of salt
- 1 pinch of pepper
- 1 lemon
How to make Baked Pippin with vegetables:
- Preheat the oven to 200ºC. Chop the vegetables and place them on a tray suitable for the oven, add oil, salt and pepper and stir with your hand or a paddle.
- Tip: You can add all the vegetables you want.
- Arrange the pippin fiels over the vegetables and sprinkle salt and pepper to taste on both sides. To enhance the flavor of the baked pippin with vegetables, pour in the lemon juice and place the squeezed halves on the tray. Bake for 20 minutes and voila.
- Serve the baked pippin recipe with your favorite garnish and enjoy this rich and healthy dish. As you can see, it is a light and flavorful preparation, perfectly compatible with diets to lose weight and ideal for getting children to eat fish and vegetables at the same time. As a suggestion, accompany the dish with boiled white rice or baked potatoes.
Baked Pippin – Calories
As we have said, the baked pippin recipe is very healthy and low in calories. 100 grams of this baked fish contain 85 calories. If to this low caloric intake we add the incredible properties of the pippin and the benefits of vegetables, we have a truly complete dish.
The pippin is one of the fish with the highest amount of omega 3 fatty acids. In addition, it is rich in protein and minerals.
