Baked fish in sauce recipe
In this recipe we will learn how to make baked fish in dill sauce, a recipe of Lebanese origin, full of flavor and aroma, in addition to being a dish rich in vitamins and minerals; it helps to maintain the figure. I recommend using a white meat fillet such as tilapia or sea bass.
Continue here and discover step by step how to make baked fish, a recipe that we will complete with a wonderful green sauce and that will result in a light dish, perfect for dinner or to include in your diet menu to lose weight.
Ingredients to make Baked Fish in Sauce:
- 2 units of white fish fillets
- 2 dill sprigs
- 1 clove garlic
- 2 units of Lemon
- 2 tablespoons of Walnuts
- 80 grams of white onion
- 1 jet of Oil
- 1 pinch of salt
- 1 pinch of Pepper
How to make Baked Fish in Sauce:
- Before making the fish in dill sauce, the first step is to get all the ingredients ready.
- In a processor add the dill, the garlic clove, a splash of water and a little olive oil, blend for a few minutes.
- It is time to add the onion cut into cubes and the nuts, process until obtaining a homogeneous consistency.
- Then add the lemon juice and a little more olive oil rectify the flavor with salt and pepper.
- Season the fish fillet with salt and pepper and cover with a layer of the dill sauce, arrange it in a refractory and place in the oven at 180°C for 15 minutes.
- Finally serve the fish fillet with sauce and enjoy. This dish of baked fish in sauce can be served with some potato hulls and to complete the diet, finish with a light yogurt and gelatin dessert.
