Baked cod with vegetables

Baked cod with vegetables, a simple and healthy dish. Baked cod recipes are a delight, as they combine very well with many ingredients. On this occasion, we will learn how to prepare a very easy, fast and nutritious dish, since when cooked in the oven it requires very little fat.

For the realization of this recipe you can use salted or fresh cod. Likewise, vegetables can be modified to taste without problem. If you want to use fresh fish, to desalt it, simply wash it well, place it in a strainer with the skin facing up, and place the strainer with the cod in a container full of water and reserve in the refrigerator. Every 6 hours the water should be changed, up to a total of 48 hours. Now that we know how to desalt cod, we are going to learn how to make baked cod with vegetables quickly and easily.

Ingredients for Baked Cod with Vegetables:

1. 8 pieces of salted cod
2. 2 onion
3. 2 green bell peppers
4. 1 red bell pepper
5. 2 potatoes
6. 150 milliliters of white wine
7. 1 splash of olive oil
8. 1 pinch of salt
9. 2 garlic cloves

1 handful of parsley

How to make Baked Cod with Vegetables:

1. To prepare the baked cod with vegetables and potatoes recipe, the first thing to do is to wash and cut the onions and peppers into thin strips.
2. Then, we peel and cut the potatoes very thin too.
3. Once the vegetables are ready, we put them all in a baking dish. Add half of the white wine, oil and salt, mix and bake at 180ºC for 10 minutes. Then, we take out the vegetables, stir and put them back in the oven for 10 more minutes.
4. After the previous time, we take out the vegetable tray and put the cod fillets on top.
5. Prepare a cicada with a couple of garlic, parsley and the rest of the white wine. Without a doubt, this will add a lot of flavor to the baked cod with vegetables recipe.
6. Add the picada to the fish and bake the cod with the vegetables for 10 minutes. As you can see, the time for cod in the oven is very short, so always make sure to cook the vegetables first.
7. We take out and serve. Now that you know how to prepare baked cod with vegetables, feel free to add your touch and add more vegetables. For example, you can make baked cod with zucchini, with carrots, with aubergine, In any of the cases, it is advisable to bake the vegetables first and then add the fish, since it takes much less time to cook. This is a very healthy and light dish, which can be accompanied with a tomato salad, an avocado salad or whatever we like best.

Baked cod with vegetables and gratin

You have already seen that the recipe for baked cod with vegetables and potatoes is very simple. Likewise, it lends itself to multiple modifications, being able to add more vegetables to the tray. In addition, it is possible to gratin the dish, giving it an incredible extra flavor. To do this, we simply have to follow these steps:

1. Before introducing the fish in the oven, sprinkle grated cheeseto taste. You can choose the type of cheese that you like the most, such as mozzarella or emmental.
2. Bake equally for 10 minutes, or until the cheese is melted.