Baked cod with potatoes

Cod is one of the most beneficial fish thanks to its low fat content. Likewise, it is rich in omega 3 fatty acids, vitamins and minerals. Therefore, including it in our diet is a success, and if we do it with healthy recipes we will be able to take full advantage of all its properties without worrying about weight. For this, it is best to cook the cod on the grill, cooked or in the oven, always controlling the amount of oil that we add.

We teach you how to make baked cod with potatoes, a very easy recipe to make, fast and delicious. Don’t miss it!

Ingredients to make Baked Cod with Potatoes:

3 cod fillets

2 medium potatoes
1 small onion
1 splash of white wine

1 splash of olive oil
1 lemon

How to make Baked Cod with Potatoes:

Peel the potatoes and cut them into rather thin slices. We cut the onion into julienne strips or into cubes, as we like, since the recipe for cod with potatoes and onion will be just as good.

To make the baked cod with potatoes recipe faster, we have chosen to cook the potatoes in the microwave, since they usually take less time. To do this, we place them on a plate and leave them in the microwave, along with a glass of water to generate steam, for 10 minutes at maximum power.
If you don’t want to microwave the potatoes, bake them with the onion and a splash of white wine or water for 20 minutes.
When the potatoes are ready, we place them on the oven tray together with the onion and add a drizzle of olive oil.

On the bed of potatoes and onion we put the cod. Season to taste, add other spices if you like, a drizzle of oil on the fish and another drizzle of white wine to enhance the flavor. Likewise, cut the lemon in half, squeeze it over the fish and leave the halves on the tray. The truth is that we have not added spices to the baked cod with potatoes recipe so that the dish has all the flavor of the fish, however, adding them is totally valid.
Trick: Preheat the oven to 180ºC with heat up and down.
Bake the cod with potatoes and onion for 15 minutes. Depending on the power of the oven, it may take more or less to be done, so it is essential to be careful to prevent the fish from being dry.

When ready, remove it from the oven and serve.

How to make baked cod with potatoes – TRICKS

Making baked cod with potatoes is very simple, since it hardly requires any effort. However, to get a plate 10 and at its point, we share some tips that we recommend taking into account:

So that the fish does not stick, do not forget to grease the tray with a little olive oil.

Undoubtedly, the trick to roast potatoes in the microwave that we have already shared is key to preparing baked cod much faster, since they cook in half the time.
If the fish was defrosted, it is essential to let it thaw completely and dry it a little with kitchen paper.
However, if the pieces of cod are small, you can cook them in the oven without defrosting, taking into account that they will take a little longer to be ready.

Lemon juice is not mandatory, but it enhances the flavor of the fish and gives it juiciness, just like the use of white wine.
If you don’t have white wine or lemon juice, you can add a little water so that the fish releases its juice the same way and a delicious sauce remains.
Control the cooking point of the fish at all times to prevent it from overcooking, since if the cod with baked potatoes is dry, the result will not be as good. In general, 15 minutes is usually enough but, as we say, it all depends on the type of oven, so after 10 minutes of baking we recommend starting to monitor.