This fish recipe is simple and healthy at the same time. These are baked anchovies with potatoes and combine the proteins of the fish with the carbohydrates of the baked potatoes. In this dish we are hardly going to use fat, so it is a perfect recipe for any diet. Discover the simple tips that we show you.
Contents
Ingredients to make baked anchovies with potatoes:
- 150 grams of anchovies
- 2 units of Potato
- 1 pinch of salt
- 1 pinch of ground black pepper
- 2 tablespoons of white wine
- ½ dessert spoon of Provencal herbs
How to make baked anchovies with potatoes:
- We gather all the ingredients to prepare the baked anchovies with potatoes. In this case we have used fresh and clean anchovies. If you buy the anchovies without cleaning it is necessary to remove the inside entrails before starting with the recipe.
- We turn on the oven at 180ºC. In a baking tray we put a little olive oil and arrange the sliced peeled potatoes. Sprinkle with a little salt and a pinch of Provencal herbs. We put the potatoes in the oven for 10 minutes. The time depends on the thickness with which you cut the potatoes, we have cut them thin.
- After that time, we take the potatoes out of the oven and place the anchovies on top. Add a little more salt, pepper and Provencal herbs.
- Spray the anchovies with potatoes with a little white wine and put in the oven for 5 more minutes.
- We serve the baked anchovies with potatoes with a little chopped fresh parsley. If you are fish lovers and want to include it in a healthy and low-calorie diet, we recommend grilled sardines or baked grouper. That you enjoy!
