Avocado and salmon salad, a fresh and rich salad for hot days. This is a balanced and complete salad that is prepared in a short time and is perfectly compatible with diets to lose weight. It can be served both as a starter or appetizer as a single dish; it can even be prepared for dinner!
If you love salads and are looking for healthy, light and quick options, this recipe for salmon and avocado salad that we share is what you need. Although we propose an initial list of ingredients, throughout the recipe we indicate what other foods we can include to make the dish more complete. For example, we can opt for an avocado, salmon and tomato salad, or we can include prawns if we wish. Likewise, this is a dish that we can prepare in advance and save some time. Keep reading to learn with us how to make an avocado and salmon salad.
Ingredients to make Avocado and Salmon Salad:
- 2 avocados
- 1 package of smoked salmon (100 g)
- 1 onion
- 1 handful of walnuts
- 1 package of feta cheese
- 1 pinch of salt
- 1 lettuce
- 1 splash of olive oil
- 1 splash of vinegar
- 1 pinch of pepper
- 1 lemon
- 1 jar of olives
How to make Salmon Avocado Salad:
Wash the lettuce very well, cut the avocados and sprinkle them with a little lemon juice to prevent them from browning. Separately, cut the onion into thin strips, chop the walnuts and chop the cheese into small cubes. We have opted for an avocado, salmon and fresh cheese salad, but the truth is that you can also use Parmesan cheese if you prefer.
We take individual plates or a large source and place a bed of chopped lettuce, onion, cheese and nuts. Of course, we can modify the list of ingredients without problem and add or remove as we like. Thus, we can substitute walnuts for almonds, for example, or lettuce for spinach.
Cut the salmon into strips or pieces. To enhance its flavor, sprinkle pepper to taste and add it to the source with the rest of the ingredients. To prepare a warm salmon and avocado salad, we can choose to prepare grilled salmon and add it to the chopped recipe.
Now that we have everything ready, we just need to prepare the vinaigrette to dress the avocado and salmon salad. To do this, in a bowl put the oil, vinegar, a squeeze of lemon, salt and pepper. Stir everything well so that the ingredients are integrated and pour it over the salad. We can use white vinegar or apple cider vinegar. Likewise, to make the dish lighter, we recommend eliminating this ingredient from the dressing and preparing the avocado and salmon salad with orange vinaigrette, for example.
Tip: Another recommended sauce for avocado and salmon salad is soy sauce without sugar.
If we are not following a strict diet to lose weight, we can top off the salmon and avocado salad with some olives. Now, since olives are quite caloric, if we intend to prepare a light dish, it is better not to add them. Instead, we can incorporate any type of vegetable or chopped tomato.
Avocado and salmon salad – Nutritional information
The avocado, salmon and walnut salad that we have shared is very complete and nutritious. On the one hand, fish provides omega 3 fatty acids, on the other; avocado and walnuts are rich in good fats, which are highly recommended for maintaining cardiovascular health. As for the rest of the ingredients, they provide vitamins, minerals and antioxidant properties. For all these reasons, we can say that this is a very healthy, fresh and delicious salad.
