Apples stuffed with fruit recipe

The fruit salad is an exceptional children’s dessert due to its high vitamin content and low fat intake. Fruit desserts are a very healthy way to provide essential minerals in the growth of children.

In this article we have prepared a light and fun dessert that will surely surprise your children. These apples stuffed with fruit are easy to make and you can also prepare them with the help of the little ones in the house. We hope you like this apple dessert!

Ingredients to make Apples stuffed with fruit:

• 2 apple
• 1 Paraguayan
• 1 Nectarine
• 1 Kiwi
• ½ lemon
• 1 teaspoon of white sugar
• To accompany (optional)
• 2 tablespoons of Yogurt
• 2 sprigs of mint

How to make Fruit Stuffed Apples:

1. We gather all the ingredientsto prepare the apples stuffed with fruit.
2. This recipe for children can be modified depending on the fruits that the little ones like the most.
3. Peel and cut the nectarineinto small squares, as indicated in the image.
4. Nectarines are fruits with a lot of water, low in calories and rich in potassium and carotenes.
5. In the same way, we peel and cut the Paraguayaninto pieces of the same size.
6. This fruit is antioxidant, contains a lot of fiber and few calories, so you can take it in slimming diets.
7. Peel the kiwiand cut it into pieces of the same size as the previous ones.
8. As you well know, kiwi is perfect if we need vitamin C and fiber.
9. The time has come to empty the apples. To do this, first we cut the top of the apple (reserve).
10. We make a deep circle inside the edges of the apple with the help of a small knife or lace.
11. To remove the fruit from the inside without breaking it, we will use an apple corer and gradually remove the meat from the apple.
12. Reserve the flesh of the apple minus the heart.
13. In a bowl we put the juice of half a lemonand a teaspoon of sugar.
14. Mix and put the meat of the chopped apple inside so that it does not rust.
15. You can also put a few drops of lemon inside the apple and on top.
16. In another bowl we mix the rest of the fruits.
17. We mix all the fruits and fill the appleslittle by little.
18. You can vary this recipe by adding or changing some fruits, to your liking.
19. We serve the apples stuffed with fruitwith a spoonful of yogurt of the flavor that you like the most.
20. This step is optional and can be avoided if we want to prepare a dessert for people who are lactose intolerant.